Training Programs

Boxing

Master the sweet science with our comprehensive boxing program. Learn proper stance, footwork, combinations, and defensive techniques from experienced coaches.

Fundamentals & Technique
Pad Work & Bag Training
Sparring Sessions
Competition Preparation

Levels: Beginner to Advanced

Kickboxing & Muay Thai

Train in the art of eight limbs with IKF World Champions and Team USA athletes. Our Muay Thai program develops devastating strikes using fists, elbows, knees, and shins.

Traditional Muay Thai Techniques
Clinch Work & Sweeps
Conditioning & Strength
IKF Tournament Prep

Levels: Beginner to Professional

MMA & Wrestling

Complete mixed martial arts training that combines striking, wrestling, and submissions. Learn to seamlessly transition between ranges and dominate in any position.

Striking for MMA
Wrestling & Takedowns
Ground & Pound
Cage Work

Levels: Beginner to Advanced

Brazilian Jiu-Jitsu

Master the gentle art of BJJ from white belt to black belt. Our program emphasizes technical proficiency, positional dominance, and effective submissions.

Gi & No-Gi Training
Positional Drilling
Submission Systems
Competition Training

Levels: White Belt to Black Belt

Kids Program

Build confidence, discipline, and fitness in a safe, fun environment. Our youth programs teach martial arts fundamentals while instilling important life values.

Age-Appropriate Training
Anti-Bullying Skills
Discipline & Respect
Competition Opportunities

Ages: 5-17 years old

Fitness & Conditioning

Get in fighting shape with our combat fitness classes. High-intensity workouts designed to build strength, endurance, and explosive power.

HIIT Training
Strength & Conditioning
Heavy Bag Workouts
Cardio Kickboxing